A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Proteins create and repair tissues and healthy fats support brain function. Fruits, vegetables, and whole grains, rich in fiber, provide energy to our body To create a balanced diet plate ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

It can give people an outdated or oversimplified idea of what healthy eating looks like, Landry says. Some people he has counselled as a dietitian think a balanced meal means “balancing the good ...

These 17 meatless side dishes so satisfying, they stand on their own. A variety of flavors and textures for a complete, ...

CARBOHYDRATES are essential to a balanced diet, but only 30 per cent of respondents got that right in the study titled A Full ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

Include variety in diet. Your meal plate should be as colorful ... you are better off eating a balanced meal and exercising for good health, fitness and weight loss.(Shutterstock) Prachi Chandra ...