In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

With this trick, you'll double the protein in your morning eggs and get more than 20 grams of filling, energizing protein, ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Enjoy a healthy and delicious breakfast with this Air Fryer Spinach Feta Quiche recipe! A perfect combination of creamy eggs, spinach, and tangy feta cheese, all cooked to perfection in the air fryer ...

High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly ...

Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...

Kanji rice is made by fermenting rice water, allowing natural bacteria to grow. This process creates a rich source of ...

The Princess of Wales is known for satisfying her hunger cravings with raw fruit and vegetables including immune-boosting goji berries. She is also a fan of popcorn, which can be a brilliant and tasty ...

A new study by the University of California San Diego has suggested the high cholesterol food item could actually contribute ...

Retailers are offering customers expanded food choices as they try to offset declining sales of cigarettes, maps, soft drinks ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...