In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

With this trick, you'll double the protein in your morning eggs and get more than 20 grams of filling, energizing protein, ...

With prices of grocery staples on the rise, here are six healthy breakfasts you can make on the cheap. Two teenagers were ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

While some prefer carbohydrate-rich breakfasts to fuel up, others advocate for healthy fats that keep hunger at bay. Both ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...