In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

With this trick, you'll double the protein in your morning eggs and get more than 20 grams of filling, energizing protein, ...

The Princess of Wales is known for satisfying her hunger cravings with raw fruit and vegetables including immune-boosting goji berries. She is also a fan of popcorn, which can be a brilliant and tasty ...

It's time to make your breakfast foods work for you, and these options are sure to give you the glowiest skin, even in the ...

Enjoy a healthy and delicious breakfast with this Air Fryer Spinach Feta Quiche recipe! A perfect combination of creamy eggs, spinach, and tangy feta cheese, all cooked to perfection in the air fryer ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Several Bollywood celebrities such as Alia Bhatt, Deepika Padukone have certain morning habits that keeps their weight in ...

The Duchess of Sussex has a particular diet she likes to follow but she isn't strict on herself when it comes to treats.