For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Research shows that following a high-protein diet supports weight loss and can help you avoid regaining ... people to consume ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...