CHENNAI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure longevity, vitality, and independence. However, navigating dietary ...

Eating a well-balanced diet is an important part of staying healthy as you age. It can help you maintain a healthy weight, stay energized, and get the nutrients you need. It also lowers your risk ...

A healthy diet doesn’t have to be complicated or expensive in retirement. With a few smart habits and some planning, you can nourish your body in a way that will support your energy ...

Following MyPlate’s guidelines offers a healthy baseline for a well-balanced diet. By adopting these solutions, lower-income seniors can improve their well-being while adhering to a strict budget.

It’s no secret that a good diet contributes to good health. So, it’s not surprising that eating is a common topic during doctors’ visits with senior patients.

While there is no one-size-fits-all diet plan, the Mediterranean diet is one of the best for overall health.

Find out what you need to know about multivitamins as an adult 65 or older, and discover the pros, cons, risks, and benefits.

Here are the best senior meal delivery services providing nutritious meals with little to no meal prep needed.

Being overweight makes management of many chronic diseases like hypertension, diabetes etc difficult for elderly people but losing weight after 60 is also very tricky. Any rigorous form of weight ...