Optimal heart health from birth through adolescence, as measured by a combination of metrics, leads to long-lasting ...

As for why cortisol varies throughout the day: "Cortisol is very important in helping a person transition from sleep to wakefulness," Zalzala explained. "This triggers a 'morning cortisol surge' -- a ...

Probiotics are emerging tools used by neonatal intensive care units to promote healthy outcomes and prevent intestinal ...

Energy drinks are big business. Marketed as quick fixes for fatigue and performance dips, energy drinks are especially ...

A new study confirms that dietary patterns like the Mediterranean diet and the MIND diet and suggest that inflammatory diets ...

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

RELATED: Gastroenterologist Says This Is the #1 Drink to Protect Your Gut Health. While they may not be a staple along the ...

Each day provides at least 85 grams of protein and 30 grams of fiber—two nutrients that promote satiety and support healthy ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to your diet.