Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

How to spot teen mental health issues and how to deal with them Telehealth appointment vs. in-person care — which is right ...

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

Does eating greener also mean eating leaner? Most likely! Taking a plant-based approach to nutrition may support healthy weight loss ... Enlist help from the kids when food shopping by letting ...

there are some simple strategies to help your kids develop healthy eating habits (and end the daily mealtime drama). Parents of adventurous eaters know healthy habits start from a young age.

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

Eventually, time will make a liar out of all of us. These are some of the big lies many of us believed in our youth.