Any diet that tells you to completely cut out a whole food group is not likely to be a healthy or sustainable choice. Ideally you should be aiming to eat healthy foods from several groups in each meal ...

The first step to start eating healthy is to educate yourself. Learn about the different food groups and their nutritional value. Familiarize yourself with portion sizes and how many servings of each ...

Find Eating Disorders Group Therapy and Support Groups for Eating Disorders in Arlington, Arlington County, Virginia. Psychology Today makes it easy to find and connect with the best therapy ...

That’s why you need to eat a variety of foods from the different food groups. Image caption, Source: This resource has been adapted from the UK government’s healthy eating model, the Eatwell ...

Weight 2 Eat will teach you about the important behaviors associated with long-term weight control. It focuses on BEHAVIORAL strategies for weight control and HEALTHY NUTRITION. Groups contain 6 ...

Group Support: A supportive community fosters motivation and keeps participants engaged. • Nutrition Education: Participants ...