Folks who stress-eat fatty foods like cookies, chips and ice cream might be able to protect their health with a nice cup of ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

The Healthy Eating Index, a tool based on dietary guidelines, found none of the alcohol-consumption groups came close to ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Enjoying a healthy diet is paramount for anyone who wants to see weight loss results. Sharing her top tips for "fat loss", a dietician revealed a food group that is "incredibly important". The expert ...

W., Edmonds. The group encourages members to “Take Off Pounds Sensibly” by eating healthy as they reach for their goal — especially important with the holidays just around the corner. All are invited ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

This one’s full of good stuff like rutabagas, leeks, fresh herbs and almond milk. —Merry Graham, Newhall, California Go to ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.