Folks who stress-eat fatty foods like cookies, chips and ice cream might be able to protect their health with a nice cup of ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Enjoying a healthy diet is paramount for anyone who wants to see weight loss results. Sharing her top tips for "fat loss", a dietician revealed a food group that is "incredibly important". The expert ...

W., Edmonds. The group encourages members to “Take Off Pounds Sensibly” by eating healthy as they reach for their goal — especially important with the holidays just around the corner. All are invited ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

A doctor has revealed which foods and drinks you should avoid if you want to keep your heart as healthy as possible. First on his list was "canned vegetables", which are less heart-healthy than ...

Over 12 weeks, the participants refrained from eating berries and instead consumed a mystery "supplement powder" alongside either breakfast or dinner daily. With half the group receiving an amount ...