Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...

Samantha Wannop, 36, from Lancaster, Lancashire, previously tipped the scales at 19st 7lbs and wore a size 18.

WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...

In the world of healthcare, cancer remains one of the most daunting adversaries, known for its complex nature, high ...

Want to make mealtime a pleasant experience for both you and your baby? A high chair is the key. The elevated seat brings ...

Personal growth and maintaining healthy habits take work—and it’s perfectly fine to fall short sometimes. “Cut yourself some ...

Food cravings can be a problem when it leads to unhealthy eating habits and disrupts the diet. Here are five simple ways that ...

About 200 cooking kits were distributed Tuesday to help students make healthy side dishes for the Thanksgiving holiday.

As the prevalence of obesity, alcohol use, and liver disease increases, physicians should take note of patients' lifestyle ...

Ozempic, a popular weight-loss drug, has helped many shed pounds and improve their health. However, discontinuing the ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...