A healthy diet is an important part of aging and living well. However, according to the Nutrition and Aging Resource Center, one in two older adults in the United States ...

Fortunately, the anti-bread hype has died down over the last few years as people realize that, yes, it can be a part of a healthy diet—especially if you opt for a nutrient-dense loaf.

The circadian clock ensures these processes happen at the right times to keep you healthy. Therefore, when it comes to diet, meal timing, along with what you eat and how many calories you consume ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.

For instance, you may be comparing diet vs. exercise and wondering which is more important for weight loss. We've done the homework and have the answers, so all you have to do is take some notes! A ...

A well-balanced diet with adequate lean proteins aids in maintaining strength, reducing chronic diseases, and promoting a healthy and vibrant life for seniors. Include probiotics and healthy fats in ...

Another big one? Community engagement.” The Granite VNA and Hospice is interested in all factors affecting their senior clients. With a menu of data-driven programs, the agency is reaching out ...

Preparing for Karwa Chauth by eating the right foods before the fast can make the day much easier and more enjoyable. Opt for complex carbohydrates, proteins, healthy fats, and hydrating foods to ...

Walking can be a great way to improve the immune system, and help seniors by not frequently falling ill. Walking is an excellent way to burn calories, and maintain a healthy weight. If seniors ...