Research from the Journal of Consumer Psychology reveals an interesting concept called the “Dieter’s Paradox”.It turns out that many people on diets believe addinga healthy food choice — like a side ...

A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Rainbow diet is one of the newest concepts in the fitness world. Read on to know if you this is cna be beneficial for health ...

CARBOHYDRATES are essential to a balanced diet, but only 30 per cent of respondents got that right in the study titled A Full ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...

You can obtain about 20 grams of protein with this plant-based breakfast meal. Half a cup of dry rolled oats contains about ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...