"Fruit snacks can be an acceptable on-the-go snack if they are made with 100% fruit, but they can also be no more than fruit-flavored snack gummies, which are nothing more than candy with a health ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

Read on to learn why the sugar in fruit impacts your body differently from added sugar in candy and soda, and why this delicious food group is one you may want to reach for more often. 1. Fruit ...

Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...

“Healthy” foods must also contain a certain amount of food from at least one of the key food groups outlined in the current Dietary Guidelines for Americans, such as fruits, vegetables and low ...

Superfoods, whole foods, organic foods, these so called 'health' foods are everywhere. But just because a food is labeled as such doesn't make it "healthy." So Redditor AnxiousAmbassador991 asked ...

Struggling with digestion in the heat? These 7 summer fruits can cool your system, boost gut health, and keep your digestive ...

Fiber content and tough textures can make some raw fruits and vegetables difficult to digest if you have Crohn’s disease or ...

Carbohydrates (or carbs, for short) are a type of macronutrient — a nutrient your body needs in large amounts. Many foods contain carbs, including fruits, grains, beans, and vegetables. Your ...

You'd be statistically safer consuming unwashed food from the Clean 15 than the Dirty Dozen, but it's still a good rule of thumb to rinse all of your fruits and vegetables before eating them.