According to the National Institutes of Health (NIH), the vitamins, minerals and antioxidants found in certain foods help bolster immune defenses and reduce inflammation, helping ...

Someone who knows what they're going to have for breakfast suffers less than someone who doesn't because they can cling to that idea or plan when the tough moment of getting out of bed arrives. Clear ...

Uncover the health benefits of hot cocoa made with pure cacao, packed with flavanols for heart health, reduced inflammation, and blood sugar control. A delicious way to stay healthy!