A healthy meal not just makes the gut and body healthy, it also keeps you energized. And the best way to do so is to indulge ...

Whole grains such as millet, sorghum, and brown rice are staples in most African street markets. They are richer in fiber ...

Watermelon is an iconic summer food. Aside from being sweet and delicious, it is also packed with health benefits.

Researchers estimate that many people across the world suffer from sleep disorders, like getting frequent nightmares. Most of ...

A cup of crushed ice, sugar and food colouring is often enough, especially on summer days. However, some slush ice drinks contain an additive that is not without risks, particularly for children: ...