Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

A list of the healthiest foods in the world is full of surprises, and the top scorer isn't a fruit or vegetable ...

Zucchini is incredibly good for you – though not everyone should enjoy it in unlimited amounts. Here’s what to know.

Discover how chromium, a trace nutrient found in whole grains, seafood, and brewer’s yeast, might subtly shape metabolism and ...

South Africa is facing a sharp rise in obesity-related diseases like type 2 diabetes. Between 2010 and 2019, the prevalence ...

April Perez was 22 years old when she had her first daughter. Enrolling in the Special Supplemental Nutrition Program for ...

The FDA has identified additional cinnamon products sold in the U.S. that were found to contain elevated levels of lead.

Pesticide residue analysis in food remains a vital component of food safety and human exposure assessment, particularly as the field of exposomics encourages a more holistic view of chemical exposure ...

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what dietitians and the research says about the ...

Discover how vibrant fruits, vegetables, and whole grains fuel your body’s antioxidant defenses to slow aging, boost immunity ...

Consumption of plant-based products is associated with better cardiovascular health—provided they are of good nutritional quality and with little or no industrial processing. This is the finding of a ...

A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...