A health expert has claimed that a single fruit can help ward off energy slumps and provide a boost of vitamins that our bodies need to stay healthy and balanced ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

Dr Karan Raj has shared a 'mic drop' moment over the popular fruit that has left many people questioning if they have been ...

While the amount of sugar varied depending on the flavour, UK publication The Grocer found some options had double the amount ...

The worrying rise in young people with cancer has baffled doctors, with experts blaming a variety of factors from cheap junk ...

Harvard has spoken - and we now have a better knowledge of exactly how much healthy foods we should be eating on a daily ...

NEPM's Hunger Awareness Week coverage begins with a visit the cafeteria at JFK Middle School in Northampton. For about six ...

New research has found that a flavanol-rich cocoa drink can protect the body’s vasculature against stress even after eating ...

Unlicensed mobile food vendors pose a public health threat, as well as unfair competition to permitted businesses. Seattle ...

A youthful, healthy mouth is more than just an aesthetic concern — it plays a crucial role in your overall well-being. Your ...

Chia seed water is trending on social media platforms like TikTok and Instagram, but this beverage isn't always good for you. While chia seed water does have fiber and omega-3 fatty acids, too much of ...