A health expert has claimed that a single fruit can help ward off energy slumps and provide a boost of vitamins that our bodies need to stay healthy and balanced ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

Harvard has spoken - and we now have a better knowledge of exactly how much healthy foods we should be eating on a daily ...

NEPM's Hunger Awareness Week coverage begins with a visit the cafeteria at JFK Middle School in Northampton. For about six ...

Unlicensed mobile food vendors pose a public health threat, as well as unfair competition to permitted businesses. Seattle ...

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

Chia seed water is trending on social media platforms like TikTok and Instagram, but this beverage isn't always good for you. While chia seed water does have fiber and omega-3 fatty acids, too much of ...

School meals are a critical safety net for health equity, since chronic diseases caused by poor nutrition disproportionately ...

Since its rollout in July of 2017, the program has put fresh fruit and vegetables in the bellies of hungry families while ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...