Bulking vs. cutting: A beginner’s guide to changing your body composition
Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...
12 Fast-Food Breakfasts You Should Avoid If You're Trying To Stay Healthy
A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...
Irish Star on MSN6h
Harvard expert lifts lid on exactly how much fruit and veg we should eat
Harvard has spoken - and we now have a better knowledge of exactly how much healthy foods we should be eating on a daily ...
nepm6h
Aiming for healthier, more popular meals, schools try taste tests, local food and weekend options
NEPM's Hunger Awareness Week coverage begins with a visit the cafeteria at JFK Middle School in Northampton. For about six ...
Seattle, King County must enforce mobile food-vendor laws for safety
Unlicensed mobile food vendors pose a public health threat, as well as unfair competition to permitted businesses. Seattle ...
Social Media Users Love Chia Seed Water, but Is It Safe to Drink?
Chia seed water is trending on social media platforms like TikTok and Instagram, but this beverage isn't always good for you. While chia seed water does have fiber and omega-3 fatty acids, too much of ...
Poor childhood nutrition can lead to chronic disease like high blood pressure, diabetes and cancer
School meals are a critical safety net for health equity, since chronic diseases caused by poor nutrition disproportionately ...
Berkshire Eagle11h
Budget cut to fresh produce program by the state Legislature means emptier bellies for some Berkshire residents — and farmers
Since its rollout in July of 2017, the program has put fresh fruit and vegetables in the bellies of hungry families while ...
Knowridge20h
The best diet for heart disease prevention you need to know
Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...
Why Doctors Think Colon Cancer Is on the Rise in Gen Z and Millennials
Newsweek spoke with three doctors about the rising rates of colorectal cancer in young people and the lifestyle changes that ...
Medical News Today1d
5 ways to tell if your diet is healthy, according to experts
Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...
The Stanly News and Press1d
Food: What the nutrients found in many fruits and vegetables do for your body
Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...