Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

Diabetes in children is rising, with more diagnoses of Type 1 and Type 2. Early detection, education, and lifestyle changes are key to effective management Including more fibre-rich foods like ...

Make food fun and teach them healthy habits for life Kids are growing all the time, so it’s essential to ensure they get the fuel they need. By teaching them to embrace healthy food, you can ...

TONAWANDA, N.Y. — There's a new approach to student wellness that's helping students at Hoover Elementary School. The school launched a Fit Lab. This space is dedicated to promoting physical activity, ...

See last week’s article on why it is important to manage screen time. We know this is a slippery slope with children, here ...

Raising digitally responsible toddlers requires a balanced approach, fostering both curiosity and responsibility when it comes to technology. Here’s a 5-point guide for parents: ...

there are some simple strategies to help your kids develop healthy eating habits (and end the daily mealtime drama). Parents of adventurous eaters know healthy habits start from a young age.

In this video, I share simple habits that have kept me lean, strong, and healthy for the past decade without intense effort or complex routines. These easy-to-adopt lifestyle changes are perfect for ...

Children are returning to school following a week off for half term, but norovirus activity is already more than double the 5-season average ...

Choosing the right pediatric dentist is an important decision for any parent. Dental care during childhood not only affects a ...

While this might not affect your health when you are young, poor eating habits can have consequences as you age. ” After the book launch, students engaged in an interactive quiz on food ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...