These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Grandchildren are a true blessing for seniors, helping them avoid loneliness and keeping them on their toes, a new poll ...

More than 45 different groups and agencies had a booth during the Healthy Seniors Day event Oct. 23 at the Neibur Center in Edwardsville. The event offered flu and Covid immunizations, blood ...

The article highlights several recipes such as Mutta Curry ... but are also super healthy as adding eggs to the daily diet can improve protein levels in the body. So, follow us through these ...

Healthy meal planning isn’t just about ... Cooking and eating with others can make meals more enjoyable for seniors, providing meaningful conversations and social engagement opportunities. Trying new ...

Try following the tips in this recipe to create colorful papaya boats packed with vitamins, minerals, antioxidants, healthy fats, and fiber. Cacao is a pure form of cocoa that’s generally less ...

Today, heart-healthy barley continues to impress with its versatility ... Barley flour is a great addition to bread recipes, offering a slightly sweet, nutty taste that pairs well with whole wheat or ...

Another big one? Community engagement.” The Granite VNA and Hospice is interested in all factors affecting their senior clients. With a menu of data-driven programs, the agency is reaching out ...

Walking can be a great way to improve the immune system, and help seniors by not frequently falling ill. Walking is an excellent way to burn calories, and maintain a healthy weight. If seniors ...