Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

Mediterranean Diet: Beginner's Guide to a Healthy Heart. U.S. News & World Report. Glycemic control contributes to the ...

Heart health is crucial for sustenance. And of the best ways is to maintain its fitness is by inculcating a healthy dietary routine. A well-planned, nutritionally balanced diet plays a pivotal ...

The United States produces more than 300 million pounds of pecans annually (and growing). These nuts have a smooth, oval shape, and their brown, paper-thin shells reveal the rich, sweet, and buttery ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

"The high fiber content in black beans—about 15 grams in a one-cup serving—can be helpful for managing cholesterol levels," ...