A review of heart disease treatment trends by the Health Insurance ... the DASH diet has been linked to weight loss. It focuses on reducing sodium intake while promoting the consumption of fruits, ...

I’m a picky, wellness-obsessed eater, but I don’t like to cook. My full Thistle review reveals how this service makes eating ...

With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

With the holidays around the corner, many are looking forward to spending time with friends and family, cooking special meals, and enjoying seasonal ... it’s also essential to prioritize healthy ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black women from adopting lifestyle changes necessary for weight loss.

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Jason Clark is CEO of Second Harvest Inland Northwest in Spokane. Dr. Usha Sankrithi, MD, MPH, is chief health equity officer of Coordinated Care, an Apple Health plan. Sankrithi is based in Seattle.

In order to meet our heart-healthy parameters ... of General Tso’s chicken is the perfect weeknight meal, swapping chicken ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...