July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Be it potassium, fiber or omega-3 fatty acids, there are nutrients that must find a spot in your diet if you want to protect ...

That’s why it’s essential to make heart-friendly food choices, ... The post Heart-Healthy Chicken Recipes To Add to Your Meal Rotation appeared first on Blavity. Advertisement.

We love a good snack here at Clean Plates as much as the next person, and we recognize that snacks serve a purpose in our day ...

5 Heart-Healthy Recipes with Low Saturated Fat Medically reviewed by Adrienne Seitz, MS, RD, LDN — Written by Christina Snyder on May 29, 2025 Cucumber salad ...

Add This Superfruit to Your Menu for Heart-Healthy Meals: Make recipes nutritious and delicious with avocados (Family Features) It’s no secret that adding greens to your menu – morning, noon ...

In a new trial, all it took to lower people's cholesterol to healthy levels was a cup of chickpeas per day.

Stock your pantry with heart-healthy basics: Fresh herbs, citrus fruits, olive oil, vinegars, whole grains, and dried legumes form the foundation of these healthier recipes.

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast ...

Sliced avocados are the star of the dish, with naturally good fats and nearly 20 vitamins and minerals, making this an always good, super fun recipe and a way to begin making smarter food choices.