Whether you’re drizzling it over a salad blending it into a smoothie or applying it to your skin walnut oil offers a blend of ...

Beyond these usual suspects, though, low-fat peanut butter is also considered a typically healthy snack option. It makes sense. It's an easy choice to grab when you want something quick and filling.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

Enter canned food. Certainly, these humble staples can be a hack to getting grub in your belly quicker and with less effort ...

A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...

There are certain foods that can help lower cholesterol levels and among them are two super simple and cheap breakfast ...

Learning how to floss your teeth correctly is important for oral hygiene and overall health. Here are steps and tips to help ...

In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats ... Serve it over ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Dr Amir Khan has shared a recipe for his filling lunch which he says stops him reaching for unhealthy treats during the day ...