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5 Foods to Avoid at Night for Faster Fat Loss
Expert nutritionist Dr Ritesh Bawri reveals the five foods hindering your weight loss progress when eaten at night. Learn the ...
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Slim, not shady: What is the anti-inflammatory diet that celebrities are now following for weight loss
An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...
9 signs that you're not eating enough carbs
“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...
How a high-functioning alcoholic beat her addiction and overcame bulimia in the process
Corporate high-flier Julie Landau beat an alcohol addiction and in the process overcame her bulimia. Now she's helping other women Even after her friends found her passed out on the bathroom floor ...
13 'Healthy' Restaurant Salads That Are Actually Loaded with Calories
Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...
Is Caffeine Before A Workout Good For Gains—And How Much Is Safe? Experts Weigh In
What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...
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The unhealthiest fast-food sandwich in America isn't a Big Mac, according to data. See the top 10.
One of the most effective ways to manage your weight and health is to eat a nutritious ... focus on menu items that are high in protein and low in trans fat, net carbs, and calories. Here's how the ...