Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Diabetes occurs when your body is unable to effectively regulate blood sugar levels. This can result from your pancreas not ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

This dessert-reminiscent drink, which contains milk, caramel brulèe sauce, espresso, whipped cream and caramel brulèe topping ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

First meal of a baby, milk is touted for its nutrition for various reasons. It is a hearty and calming drink, enjoyed by many ...