Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

If you're not eating enough high-fiber foods, like vegetables, that may leave you feeling backed up, bloated or hungry soon after eating. Think of fiber as the "street sweeper of your ...

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

A recent study highlights the health benefits of a cocoa-flavored, soy-based powder drink mix enriched with hydrolysates from edible bird’s nests.

They are sources of plant-based protein, phytonutrients, and fiber. Not all legumes are high in potassium. Incorporating certain legumes into your diet can still increase potassium intake.

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Metabolic diseases, such as cardiovascular diseases and type 2 diabetes, have become one of the world’s largest public health ...

You should stick to 1 to 2 small squares of 70 percent or more cocoa solids at a time since it’s a high calorie food ... 18 g of sugar and 5.3 g of dietary fiber. When paired with fiber ...