WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

Avoid sending hot foods. Other Common Mistakes Sending an Incomplete Lunchbox Include a source of protein (milk, eggs, chicken, tuna, nuts), healthy carbohydrates (fruits and vegetables), and ...

Newsweek spoke with three doctors about the rising rates of colorectal cancer in young people and the lifestyle changes that ...

Superfood: Companies are harvesting and marketing the plant that grows like, well, a weed. They’re finding a variety of uses, ...

Laken Riley, 22, left home with her iPhone for a February morning jog and never returned. Here’s the timeline of the moments ...