Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Are you trying to hit a lofty protein goal but don't know how? Discover how many protein shakes you can have a day to help.

Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Pot Quinoa Chili  Ingredients: 1 tablespoon olive oil 1 medium onion, diced 3 cloves of garlic, minced ...

Under Sanzone’s leadership, Promino has emerged with a clear direction for the future of plant-based protein supplements.

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.