Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Are you trying to hit a lofty protein goal but don't know how? Discover how many protein shakes you can have a day to help.

Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...