Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Dr Punam warned that a vitamin B12 deficiency is fairly common and can affect anyone at any stage of their life with symptoms ...

Vitamin B12 deficiency poses significant health risks for women, particularly affecting energy levels, mental well-being, ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

It is typically obtained from animal-sourced foods, however ... We also like that the product uses the high-quality methylcobalamin form of vitamin B12, which is more bioavailable and beneficial ...

Think of vitamin B12 as your body’s power plant supervisor – it helps convert food into energy, maintains healthy nerve cells, and supports the production of DNA and red blood cells.

Seaweed, particularly a type called sea lettuce, could soon become a key source of protein in our diets. Researchers from ...

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...