Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

"Women with a high-cutoff vitamin B12 deficiency were ... Adequate B12 is essential for maintaining youthful, healthy skin. Vitamin B12: Foods that are naturally rich in this vitamin Foods rich ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...

Both diets are linked to better health, reduced environmental impact, and ethical eating practices, but each has its unique ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...