A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Why work out from home without gym equipment? Like many things, being able to adapt our fitness routine to complement ... stacks over your elbow. Movement: Lift your hips off the ground to form ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

The Best Home Workout Equipment You Can Buy in 2024 High-tech treadmills, space-saving dumbbells, and more gear that brings the gym to you. The 11 Best Treadmills for Any Home Gym Buying a tread ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Remember that while a solid core will benefit your fitness, being obsessed with trying ... Engage your core by tensing, as opposed to sucking in. Slowly lift your upper body off the floor, keeping ...

Though they usually require a subscription, many people find these guides motivating and reassuring as they begin their fitness journey with the new equipment. The most important thing for us was ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

China's Shanghai Kepler Robotics has developed a new humanoid robot that can carry up to 35 pounds per hand for commercial ...