It’s not all about breaking a sweat; New techniques have changed the way people think about exercise
For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...
A 67-year-old woman shares 4 workout tips she used to bounce back from a hip replacement — enough to run a marathon
Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...