There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Panda Mart, a popular discount retailer with 100 stores outside the United States, is coming to Orange County, leasing its ...

Research has actually investigated which cardiovascular machine is the best for weight loss—and it’s the treadmill. But why, ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy. Do you need weightlifting shoes?