As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Discover how Portl, led by Founder and CEO Indraneel Gupta, is transforming home fitness with AI-driven, personalized ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Training at home can be incredibly effective if you know how to structure your routine. Start with a solid warm-up—think ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...