Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

If you're looking for ways to lose belly fat, you've come to the right place ... And, if you're low on motivation, it's always a great idea to recruit an exercise buddy, sign up for an at-home fitness ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

According to the NHS, one "small change" to what you drink throughout the day could help you to lose weight ... that's high in sugar and fat. While 150 minutes of exercise seems like a big ...

Incorporating these exercises into your routine, along with a balanced diet, can help you effectively reduce belly fat. Here are 7 effective exercises that can help you burn belly fat after the ...