A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Fitness coach Jeff Nippard took part in an intense science-based arm workout led by Dr. Mike Israetel and rated the routine ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

One of the primary advantages is the convenience: Since they require no equipment, you can perform them anywhere, whether at ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...