Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

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The Apple Watch Series 10 got rave reviews when it launched. A couple of months later, is it holding up OK? Here's what you ...

Here, fitness experts have suggested six easy indoor exercises that you can do from the comfort of your own home. All you ...

The GHI put this celeb-favourite smart ring to the test. Read our full review to find out if lives up to the hype... and you can get £200 off this Black Friday!

It’s been 18 years since the indie band OK Go enlightened the world on a new way to use treadmills with their jaw-dropping ...

It's also important to remember that you don't always need to buy a new smartwatch to gain additional functionality. Apple, ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

Being physically active is essential for diabetics, as it can help to manage the condition that can lead to complications ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

Danielle Speegle is competing in a CrossFit competition. In a new social media post the athlete shows off her amazing body.