There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Australian audio company BlueAnt has released new over-ear active noise cancelling headphones called Pump X to offer a new and improved audio experience that’s optimised for workouts, fitness and an ...

Thosh Collins speaks with fitness coaches Dion Denny, Joseph Marshall, and Josh Mori, who have all dedicated themselves to ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

In the past 25 years, more than 100,000 research studies have shown that exercise is the best medicine in the world. The ...

Indigenous trainers, athletes, and coaches share how they're bringing health and wellness to their communities.

Lululemon's "We Made Too Much" section is currently giving Black Friday a run for its money! The section filled with sizzling ...

Sadhguru's Message to America After Donald Trump's Election Victory Jefferson curls: the unusual exercise to strengthen your ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Staying fit and healthy doesn't always require a gym membership. With the rise of home workouts, many people are discovering the benefits of aerobic exercises that can be easily performed in the ...