There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

We all know the importance of exercising and the basics of a complete program: Cardio, strength training, and flexibility ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Some become gym enthusiasts, while others congregate to yoga studios or other activities. Some still prefer to exercise at ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Australian audio company BlueAnt has released new over-ear active noise cancelling headphones called Pump X to offer a new and improved audio experience that’s optimised for workouts, fitness and an ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.