Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

Bela Karolyi, the famed gymnastics coach who defected from Romania and turned USA Gymnastics into a dominating force, has ...

As the days are getting darker, a Des Moines business is trying to lighten people’s moods by providing different therapies to ...