America Ferrera on how changing her relationship with her body allowed her to focus on movement that makes her feel energized ...

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Study participants were 56% women, with an average ... the authors wrote. They plan to expand their research to study how ...

Discover Michelle Lewin's workout routine, a perfect blend of strength and cardio to achieve defined muscles and impressive ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...