Research has actually investigated which cardiovascular machine is the best for weight loss—and it’s the treadmill. But why, ...

Study participants were 56% women, with an average age of 62 ... Make it a habit to work out right after work or school.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

After years of calling her car home in Parklands Main Road, a woman locally known to many as “Mrs K” has ... After her vehicle was removed interest on social media and a video posted by Arrive Alive ...