Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

You may wonder if you can still build muscle at home without using any gym equipment. The answer is yes, you can. Apart from having high protein foods, you also need to pick the right exercises to ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps.

Looking for the best foldable walking pad for your home gym? Check out our top picks and find the perfect one for your needs.

How much are people actually spending on fitness? We polled 900 people to get a sense of what people deem "too much" for ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

If anyone was to peek inside my closet or dresser drawers, they'd be able to guess that I've been a yoga and group fitness ...