Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Army chief General Upendra Dwivedi will embark on a four-day visit to Nepal starting November 20 to explore ways to further expand the already close defence and strategic ties between the two ...

Army Chief General Upendra Dwivedi will embark on a four-day visit to Nepal next week to explore ways to further expand the already close defence and strategic relationship between the two countries.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A FRENCH MILITARY BASE, France (AP) — A French military task force with a festive name — “Champagne” — is wrapping up a mission that’s no party: Training a whole new brigade of several thousand ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment ...

The team at Movement of Pilates is dedicated to helping each client find their fitness path, no matter their experience ...