A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Learn more Mastering the art of working out at home without equipment – or a group of ... But whether you’re getting back into exercise after an injury, in the throws of post-partum recovery ...

That’s the power of a plank, people. How to Use the Exercises in This List: Your At-Home Core Workout Plan Ready to fire up those abs? Pick five of your favorite exercises from the list below ...

You need proper equipment for the latter, however. One good way to engage all those muscles and get in a full-body workout without leaving your house is by investing in a home-based exercise bike.

I've set these up at home for my regular workouts, but their portability allows me to take them to the office for a quick workout, requiring no additional equipment. What I particularly appreciate ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Mastering the art of working out at home ... without equipment – or a group of friends to hide behind – might seem like an intimidating task to some. But whether you’re getting back into ...