A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Learn more Mastering the art of working out at home without equipment – or a group of ... But whether you’re getting back into exercise after an injury, in the throws of post-partum recovery ...

whether you’re working out at home, in the park, or even in a small hotel room. So, we've rounded up the best full-body workouts to lose belly fat without equipment. These routines deliver a ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Mastering the art of working out at home ... without equipment – or a group of friends to hide behind – might seem like an intimidating task to some. But whether you’re getting back into ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan ... from legs to core to full body. No equipment needed, just your dedication and a little space at home! Who’s in?” ...